This is the story of my radical heath & lifestyle transformation.From a skinny, pale, and insecure teenager in the UK that bathed in comfort and instant gratification, to a strong, healthy and confident Man leading a life of purpose, adventure, and personal growth...

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childhood

Growing up as a child in the UK, I lived off sweets, almost never ate real food, and opted for snacks instead of meals for breakfast, lunch and dinner…As a result, I was extremely malnourished, skinny and undersized, standing a mere 4ft 11” by the age of 14 (there is only a 2 year age gap between me and my brother, yet I was half his size).I had absolutely zero interest in eating 'normal' food, training, or doing anything that was considered remotely healthy...This life of comfort and instant gratification led to a plethora of mental and physical issues throughout my childhood...

teenage years

This mentality and lifestyle would go on throughout ALL of my teenage years, and would only get worse as I got older, now indulging in parties, festivals and drinking.I would wake up late, binge watch pointless content, barely eat anything other than fast food, then go out partying into the early hours of the morning, only to wake up and do it all again…I was pursuing a career in sports journalism - a path with literally zero meaning or purpose to it...I had strayed far from the heroes I had aspired to be as a child and instead was becoming just another average man with an average life... unhealthy and unfulfilled.

All change 2020

Everything changed when the Pandemic hit.I used this as my chance to transform my lifestyle and change the trajectory of my life.During this period of isolation, I dropped out of University, formed an unbreakable bond with my Brother, and rekindled the close relationship I had with my parents.We committed to each other as a family and went all-in on our future.We decided to sell everything we owned - house, cars, possessions - and move to a new country to pursue a life we loved that was full of purpose, personal growth and adventure...

An emphasis on natural living

During this massive lifestyle shift, I started training, eating healthy, taking cold showers, waking up early, reading books, and doing anything to improve myself.Along the way, I began to see just how much the modern world had been holding me back.I realised that the reason myself, and so many men, weren’t reaching our full potential was due to our toxic environment.I was being attacked from every angle and hadn’t even noticed...From the processed food I ate,
the synthetic name-brand clothes I wore,
the toxic toiletry products I used,
the self-limiting beliefs and societal norms that had been instilled in me,
even the mainstream music I listened to—EVERY aspect of my environment was hindering my physical, mental, and spiritual growth.At first, I thought there was nothing I could do, that this was just the world I had been born into... Until I realised our ancestors didn’t suffer from the any of the problems that plague us today.The answer was clear: simplify. Go back to a natural way of life, free from modern toxicity.So, I set out to replace every unnatural and toxic part of my lifestyle with a natural solution.One by one I optimised every aspect of my environment to be natural, non-toxic, and high-vibrational… and the results were nothing short of incredible.Pictures cannot measure this kind of transformation... this level of health...Every problem I had ever suffered with: migraines, skinny-fat physique, dandruff, frail bones, dry skin, unattractiveness, sore eyes, low energy, mental and physical weakness and more, I had completely eradicated through this All-Natural, High Vibrational Lifestyle...

sharing my method with the world...

After my own radical health transformation (and those of my family members), I stopped to reflect on the life we were now living.Thriving in Montenegro: happy, healthy, and fulfilled—a life completely unrecognisable from the one I had in the UK.It was at this point that I realised I had discovered something: a Way of living that completely disregarded societal norms and allowed Men to thrive in the modern world, to become stronger, healthier, more fulfilled, and more aligned with their highest self.I saw so many men needlessly struggling, and I knew the answers that would change their lives.So, I began helping people... Showing them how to optimise their environment and raise their vibration to achieve a radical transformation in health, appearance, and lifestyle...

the story continues...

And so we have arrived at the present moment, where I continue to evolve year on year into a stronger and healthier version of myself, while helping others do the exact same thing...And I continue to change the status quo of health and personal growth, going completely against the grain of normality, not listening to science, research or studies...But bringing true health and vitality to Men through natural living and personal development...

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2021

my first taste of growth

I deleted all social medias, stopped going out completely and I dedicated myself to my personal growth...I bulked, trained, took cold showers, read books...I did anything that would improve me in some way.Before I knew it I was training, eating healthy, taking cold showers, waking up early, reading books and making serious progress for the first time in my life...

2022

a leap of faith

I dropped out of University during the Pandemic, formed an unbreakable bond with my Brother, and rekindled the close relationship I had with my parents.We committed to each other as a family and went all in on our future, aligning ourselves to one vision.We decided to sell everything we owned - house, cars, possessions - and move to a new country to pursue a life we loved that was full of purpose, personal growth and adventure...

not just looking the part, being the part

A lost, insecure, skinny-fat child

Living in Montenegro gave us the freedom to trinvent ourselves, to leave behind the mask we had to wear in the UK and become the Men we always wanted to be.It wasn't just about looking the part, we wanted to BE the part.So, we joined an MMA gym, trained 6x per week, taking every opportunity to compete in any style of martial art

teenage years

A lost, insecure, skinny-fat child

This mentality and lifestyle would go on throughout ALL of my teenage years, and would only get worse as I got older, now indulging in parties, festivals and drinking.I would wake up late, consume pointless content all day, barely eat anything other than fast food, then go out partying into the early hours of the morning, only to wake up and do it all again…I became the unhealthiest, most unattractive and lowest vibrational version of myself that I had ever been - and I felt every bit of it.

the turning point

2020

The Pandemic was my chance to step away from the meaningless, average life I was pursuing that was leaving me so unhealthy and unfulfilled, and transform my lifestyle.So, I dropped out of the pointless degree I was studying at University, formed an unbreakable bond with my Brother, and rekindled the close relationship I had with my parents.We committed to each other and went all in on our future, aligning ourselves to one vision.We decided to sell everything we owned - house, cars, possessions - and move to a new country to pursue a life we loved that was full of purpose, personal growth and adventure...

2001 - 2017

childhood

CHILDHOOD
- lived off sweets
- barely ever ate real whole food
- stood at 4ft 11
- this led to a plethora of health issuesTEENAGE YEARS
- this mentality and lifestye would go on and only get worse
- i became the unhealthiest...
- i had ugly beliefs, ugly thoughts and therefore was an unnattractive person inside and out
- my healt got even worse (brain fog, migraines, bad skin, eye problems, frail bones etc)
- 50 kilo...THE TURNING POINT
- covid catalyst
- surrounded by famiy instead of party friends
-Growing up as a child in the UK, I lived off sweets, almost never ate real food, and opted for snacks instead of meals for breakfast, lunch and dinner…As a result, I was extremely malnourished, skinny and undersized, standing a mere 4ft 11” by the age of 14 (there is only a 2 year age gap between me and my brother, but I was half his size).I had absolutely zero interest in eating 'normal' food, training, or doing anything that was considered remotely healthy...This led to a plethora of health complications throughout my childhood that all stemmed from my poor lifestyle choices...

Growing up as a child in the UK, I lived off sweets, almost never ate real food, and opted for snacks instead of meals for breakfast, lunch and dinner…As a result, I was extremely malnourished, skinny and undersized, standing a mere 4ft 11” by the age of 14 (there is only a 2 year age gap between me and my brother, but I was half his size).My whole personality trait in school was that I was the shortest and skinniest kid.I had absolutely zero interest in eating 'normal' food, training, or doing anything that was considered remotely healthy...This led to a plethora of health complications throughout my childhood that all stemmed from my poor lifestyle choices...

2017 - 2020

teenage years

This mentality and lifestyle would go on throughout ALL of my teenage years, and would only get worse as I got older, now indulging in parties, festivals and drinking.I would wake up late, consume pointless content all day, barely eat anything other than fast food, then go out partying into the early hours of the morning, only to wake up and do it all again…I became the unhealthiest, most unattractive and lowest vibrational version of myself that I had ever been - and I felt every bit of it.

This mentality and lifestyle would go on throughout ALL of my teenage years, and would only get worse as I got older, now indulging in parties, festivals and drinking.I would wake up late, consume content all day, barely eat anything other than fast food, then go out partying into the early hours of the morning, only to wake up and do it all again…I became the unhealthiest, most unattractive and lowest vibrational version of myself that I had ever been - and I felt every bit of it.A few times during this stage of my life I plucked up enough motivation to start going to the gym, but my WHY simply wasn't strong enough...I wanted to get in unrealistically good shape in a stupidly short time-frame so I could look good at the next festival...This mentality meant that any health kicks I began were short-lived, and I quickly reverted back to my snacks and comfort...

2021

All time low

I am not exaggerating when I say I was partying every single day, always trying to ride the high, searching for the next social…I would wake up late, consume content all day, barely eat anything other than fast food, then go out partying into the early hours of the morning, only to wake up and do it all again…I became the unhealthiest, most unattractive and lowest vibrational version of myself that I had ever been - and I felt every bit of it.It felt like all of the bad decisions I had ever made in my life came crashing down on me…As a result of this lifestyle, I developed the most severe health problems: terrible brain fog, excruciating headaches, eye problems, poor skin and more...What's crazy is that I genuinely didn't attribute my health issues to my lifestyle...I believed I magically caught them by pure chance...And I thought the only way to be healed was through western medicine...I was going to the hospital constantly for various check-ups, scans and tests, taking random pills to try and mask my pain - I wanted anything to make my problems go away…At this point, enough became enough.I was 50 something kilo, pale, skinny, unattractive, with health complications piling up through the roof.Now, the pain of staying the same became far greater than the pain of changing - and I decided to take extreme action...

2021

a change of scenery

At this time me and my family had just moved to the Oxford countryside, where I was isolated from everyone and everything.I used this move as my opportunity to change, to really start again and undo all of the bad choices I had made up until this point...So I, along with my Brother, deleted all social medias, stopped going out or messaging anyone, and mapped out how we were going to spend our time for maximum growth…We created a workout plan (a local park on our doorstep had just finished building an outdoor calisthenics gym), began our first bulk, and started doing anything that would improve us in some way…

2021

my first taste of growth

Before I knew it I was training, eating healthy, taking cold showers, waking up early, reading books and making serious progress for the first time in my life...In those 6 months of complete isolation, I emerged as a new young Man, with a new foundation.I put on 17kg, and became a ‘normal sized man’ instead of the gaunt and extremely skinny kid I had always been.Now I had much more clarity, and just through these basic actions of self-improvement a lot of my health problems magically disappeared.But even though I was starting to look a lot healthier on the outside, there were still massive flaws in my lifestyle...

2022

a leap of faith

Now, to give you a quick backstory...in 2020 me and my family decided to sell everything we owned - cars, house, possessions etc - and start a new life in a country we'd never previously heard of...But we found ourselves back in the UK after just three months abroad...with nowhere to live, no belongings and no plan for the future...We bounced around from Airbnb to Airbnb across the UK, and that was how we ended up in the Oxford countryside...Now, after more than 2 years, we were finally ready to try again, returning to Montenegro to carve out a new life for ourselves...

2022 - 2023

an emphasis on natural living

Now, back to what I was saying about the flaws in my lifestyle...During this time of self-improvement, all of the mental and physical problems I had suffered with and wanted to solve led me down a rabbit hole, where all signs pointed to returning to nature as the solution...You see, our modern environment has become riddled with toxicity.It's in the food we eat, the clothes we wear, the technology we own, the toiletry products we use, the music we listen to, the bed we sleep on etc.And when you add all of these toxic elements together, it creates a low vibrational lifestyle that leads to poor health, disease, and unfulfillment, gradually getting unhealthier and more unattractive year on year.The worst part is that most people think this is normal, because everyone around them is living in the same way...So, after diving DEEP into this rabbit hole, I knew I needed to unsubscribe from the modern, toxic way of life and curate a natural lifestyle to achieve true health and vitality...

2023 - 2024

Taking it to the extreme

This is where I separated myself from everyone else, completely stepping away from modern living in favour of my own health and personal growth...One by one I slowly took every unnatural, toxic and synthetic aspect of my lifestyle and replaced it with a natural solution…I optimised EVERY aspect of my environment to be completely natural, non-toxic and high vibrational... and the results were nothing short of incredible…Pictures cannot measure this kind of transformation... this level of health...Every problem I had ever suffered with: migraines, bad eyes, dandruff, flaky and dry skin, ear ache, cracked lips, bad teeth, frail bones, hair falling out, pale skin, skinny fat physique, unattractiveness, and more, I had completely eradicated through this All-Natural, Non-Toxic Lifestyle...

2024 - present

a life of health, vitality and personal growth

After achieving my own radical health transformation (and by extension, each member of my family underwent their own drastic transformation), I stopped and looked at the life we were now living...Thriving in Montenegro: happy, healthy, fulfilled...It was unrecognisable compared to the life I had in the UK.And on this journey I realised I had discovered something...A Way of living that produced drastic results for your health, personal growth, inner peace and fulfilment.I could see so many Men struggling, plodding along through life fatigued, unhealthy and unfulfilled, not exactly knowing why - and I knew the answers they were missing...So I began helping people...

2024 - present

sharing my method with the world

I started showing people a new Way to live that would transform their world...And it was my complete disregard for societal norms that allowed me and those I helped to flourish...I was helping people online and in real life... showing them how to truly optimise and facilitate their environment to achieve their own radical health, appearance and lifestyle transformation...

most Men are unknowingly weighed down by a low vibrational lifestyle...

I help Men and women become healthierFrom the processed foods you eat, the toxic products you use, the comfort and instant gratification you live life with...Every element of your lifestyle has been designed to compromise your physical, mental and spiritual growth.The worst part is, most men don't even realise anything is wrong, because when you look around, everyone else is living in the exact same way.Everyone is becoming unhealthier and more unattractive with each passing year, and no one quite understands why...And it is not your fault, you didn't choose this way... it was simply the world you were born into...Yet you have the power to change. To choose health over toxicity, and self-improvement over stagnation.This is why I enable Men to transcend this low vibrational lifestyle and reclaim their vitality, living a life FULL of health, fulfilment and personal growth...

• my method

Health & wellness

I will help you reach your highest level of health and wellness by curating an all-natural lifestyle, allowing you to live how humans were designed to.By optimising your lifestyle to be natural, non-toxic and high vibrational, you will:

Personal Development

I will empower you to commit to your personal growth, embrace discomfort and make decisions based on the character development it will yield, giving you a life of continuous growth, purpose and fulfilment.You will develop unshakeable confidence and respect for yourself, knowing you have the courage to endure hardship for your own self-improvement.By committing to your personal growth, you will:

• my services

Health & wellness

Together we will achieve your highest level of health and wellness by optimising your:

As a result, you will:

Personal Growth

You will create a life of meaning, purpose and fulfilment by putting yourself in uncomfortable situations, delaying gratification and making decisions based on the personal development it will bring you, through:

As a result, you will:

• my services

how i can help you:

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Health, wellness & Masculinity

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FINAL FORM

mens holistic growth Academy

Raw, Unfiltered & Exclusive Content.

In the Final Form Academy I post straight-to-the-point video tutorials on how to become a strong, healthy and high vibrational Man in the modern world.It serves as a collection of all the lessons and knowledge I have accumulated in my lifelong journey, all in one place, so you can fast-track your way to a healthier life.The Academy was created for those who are not financially ready to begin 1:1 Coaching, but who are still committed to their health and personal growth, and want to learn the secret methods I use to drastically transform peoples health and lifestyle...

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90 minute insight accelerator

In this 90 minute session, I will reveal all of the ways you are unknowingly sabotaging your health.I will provide you with bespoke holistic solutions that will give you clarity on what you need to do to elevate your lifestyle.

what you can expect

Location: Worldwide via Zoom

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self improvement session

Bespoke sessions in Tivat, Montenegro that include 1:1 Live Coaching in any of the following areas:

what you can expect

Location: Tivat, Montenegro

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90 days TO VITALITY

My 90 day program where we work together to optimise your lifestyle for your health, wellness & personal growth.

what you can expect

During our time together, we will focus on...

Location: Tivat, Montenegro and Worldwide via Zoom

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spalding brothers immersive experience

HEALTH, WELLNESS, & MASCULINITY for the next generation...

1-on-1 rapid personal growth experience with the Spalding Brothers in Tivat, Montenegro.We host Men aged 16-25 from all walks of life to stay with us and experience a completely one-of-a-kind lifestyle that we have consciously curated for our health and personal growth.We immerse Men in our Way of life, a Way that has physically, mentally and spiritually transformed us and given us unshakeable confidence and immense self belief, knowing exactly who we are and where we are going in life.Our mission is to instill this same confidence in the next generation of Men, so they can lead meaningful and fulfilling lives that they love and continue to get stronger, healthier, more attractive, more confident, and more successful with each passing year.If you, your son, or any young Man you know is lacking direction, clarity, and purpose in his life, send him to us and he will leave a transformed Man.To find out more about the other half of the Spalding Brothers, you can visit Mitch's website here.

what you can expect

who is this for?

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1. contact

If you're interested in working with me, please submit the form below.

2. details

Depending on the service you're interested in, I will send you a private application form that will give me the information I need to see how I can best serve you, along with my availability so we can schedule an initial consultation.

3. meet

This initial consultation will be held in Tivat, Montenegro or online via Zoom.The purpose of this consultation is to:1. Get to know each other and see whether we are aligned.2. Discuss where you are now, where you would like to be, and ultimately, how I can help you get there.

4. Begin

If we are a good fit, we will get started...Note that payment plans are available, and I offer bespoke services depending on your needs.